Using sound as a method of healing within, Sound Bath uses a variety of instruments that have been used for centuries to heal and provide access in an approachable way.

We offer individual and small-group sessions

email info@kindredroots.com to book

What to expect during a Sound Bath

Relaxation

Come in comfortable clothing. Blankets, pillows, or any bolster pillow would be ideal. If there are specific crystals you would like to work with during the session you are more than welcome to bring them.

Meditation

There will be guided meditation in and out of the sound bath. You can expect guided breathing, followed by sound. The sound is followed by silence. Then you will be guided back into consciousness.

A variety of Healing Sounds

There are a variety of crystal bowls, chimes, tuning forks, gongs, bells, and other instruments to provide a meditative experience. These sounds could bring forth memories or a variety of colors. This is a safe space to process these experiences in a non-threatening way. The sounds can also be tailored to chakras you might want to target or around a specific event.

Vocal Toning

Part of sound healing is bringing the sound within. There are specific tones that align with your chakras. This is not a required part of the bathing experience; however, can be very powerful.